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What's Up at Upstate

Category: Recipe


Recipe: Banana 'ice cream' is simple and satisfying

Recipe: Banana 'ice cream' is simple and satisfying

August 22, 2023

Registered dietitian nutritionist Katie Krawczyk says this simple, creative take...


Recipe: Crustless mini-quiches

Recipe: Crustless mini-quiches

June 26, 2023

An easy, and easily adjusted, recipe from a registered dietitian nutritionist


Get inspired! 4 recommended cookbooks

Get inspired! 4 recommended cookbooks

June 29, 2022

Recommendations from the Upstate Cancer Center's registered dietitian...


Recipe: Crustless Mini-Quiches

Recipe: Crustless Mini-Quiches

June 24, 2022

An easy, versatile recipe from Katie Krawczyk, registered dietitian nutritionist


Recipe: Vegetable Mac and Cheese

Recipe: Vegetable Mac and Cheese

June 24, 2022

A crowd-pleasing recipe from Katie Krawczyk, registered dietitian nutritionist


Low fat, high fiber (recipes included)

Low fat, high fiber (recipes included)

September 8, 2021

A vegetable-rich diet can benefit your health


What’s up at Upstate: In case you missed it

What’s up at Upstate: In case you missed it

February 2, 2021

Upstate has enhanced its capacity to process rapid tests for COVID-19


Recipe: Fusilli With Broccoli and Deconstructed Pesto

Recipe: Fusilli With Broccoli and Deconstructed Pesto

July 1, 2020

This recipe uses the ingredients found in pesto sauce in a fresh, less muddled...


Recipe: Ginger Turmeric Butternut Squash Soup

Recipe: Ginger Turmeric Butternut Squash Soup

March 15, 2020


Recipes: Kale, Butternut Squash and Pomegranate Salad; Pumpkin Spice Overnight Oats

Recipes: Kale, Butternut Squash and Pomegranate Salad; Pumpkin Spice Overnight Oats

January 6, 2020


One nurse’s passions: He’s dedicated to patients in the recovery room and customers at his restaurant

One nurse’s passions: He’s dedicated to patients in the recovery room and customers at his restaurant

November 13, 2019


Help for eating with a sore mouth, plus a recipe

Help for eating with a sore mouth, plus a recipe

October 28, 2019


Recipe: Easy Summer Lasagna

Recipe: Easy Summer Lasagna

July 10, 2019


Recipe: Gingerbread is a comforting winter treat

Recipe: Gingerbread is a comforting winter treat

March 6, 2019


These recipes make use of cruciferous vegetables

These recipes make use of cruciferous vegetables

October 5, 2018


Recipe: Chicken and White Bean Soup

Recipe: Chicken and White Bean Soup

June 8, 2018


Recipe: Crunchy ‘Oven-Fried’ Chicken Nuggets

Recipe: Crunchy ‘Oven-Fried’ Chicken Nuggets

April 2, 2018


Recipe: Acorn Squash and Apple Soup

Recipe: Acorn Squash and Apple Soup

January 4, 2018


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