What's Up at Upstate
Category: Fitness

Exercise in isolation: Keeping fit while confined to home
April 23, 2020

Everyday hero: Childhood cancer survivor Dan Kosick climbs mountains, skis, runs obstacle courses
October 7, 2019

Should weight loss be part of breast cancer treatment?
February 11, 2019

Nurse prescribes soccer - which he plays professionally - for fitness and fun
December 17, 2018

Mind-set to thrive optimizes quality of life
October 3, 2018

Yoga for all: Physical therapist adapts exercise for those with developmental disabilities
August 29, 2018

Why your baby needs tummy time
April 20, 2018

News about Upstate you may have missed
September 7, 2017

Sticking to it: Kali Club offers enjoyable route to self-defense skills
August 22, 2017

Have you seen the new 'Upstate Health' magazine?
July 27, 2017

How much exercise do kids need?
April 6, 2017

How best to protect your bones
April 5, 2017

Physical therapist first to cross finish line
October 21, 2016

Recipe: Berry Good Wraps
October 18, 2016

Nurse relieves stress, has fun with Zumba
October 12, 2016

Diabetes app: ways to set, track your goals
September 23, 2016

Lessons from Upstate: Sleep diaries, jungle races and ankle surgery
July 12, 2016

Paddleboarding balances fun and exercise
June 29, 2016