Ingredients

3 cups frozen blueberries

3 cups coconut milk

1 cup kale, or more if desired

¼ cup plain Greek yogurt

2 teaspoons pure maple syrup

2 teaspoons grated ginger

water, if necessary, for consistency

Preparation

Add all ingredients to a blender and blend until smooth. Add water if needed to get the consistency you like.

Experiment with other fruit if blueberries are not available.

Nutritional information

Each of 2 servings includes:

297 calories

8 grams protein

9 grams total fat

7 grams fiber

Source: organizeyourselfskinny.com  

This article appears in the fall 2017 issue of Upstate Health magazine.