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Quick and easy recipe: Blueberry Ginger Kale Smoothie

Blueberry smoothie


3 cups frozen blueberries

3 cups coconut milk

1 cup kale, or more if desired

¼ cup plain Greek yogurt

2 teaspoons pure maple syrup

2 teaspoons grated ginger

water, if necessary, for consistency


Add all ingredients to a blender and blend until smooth. Add water if needed to get the consistency you like.

Experiment with other fruit if blueberries are not available.

Nutritional information

Each of 2 servings includes:

297 calories

8 grams protein

9 grams total fat

7 grams fiber

Source: organizeyourselfskinny.com  

Upstate Health Fall 2017 coverThis article appears in the fall 2017 issue of Upstate Health magazine.