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Healthy Monday: Prepare for autumn

Senior Man Using LaptopFall is upon us, which means it is time to wind down from summer and settle back into a regular routine. Take time this week to reevaluate your schedule and priorities for the coming season. Planning reduces stress and ensures that healthy habits find their way into your daily life.

Upstate Medical University is partnering with Syracuse University to inspire healthy behavior with the ongoing national "Healthy Monday" campaigns.