[Skip to Content]

Healthy Monday: Go the extra mile

portrait of a mid adult woman jogging in a parkMake an effort to boost your activity this week. Make moderate increases in the time, intensity, or number of your current workouts. Building on your usual exercise routine will  result in more activity over time.

If you are a runner, run a little farther or longer than is usual for you.

Upstate Medical University is partnering with Syracuse University to inspire healthy behavior with the ongoing national "Healthy Monday" campaigns.