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Healthy Monday: Consider whole grains

breadSeptember is Whole Grains Month. Are you getting enough in your diet? Are you eating three servings a day by trying products that list “whole grain”, “whole wheat” or “whole oats” as their first ingredient?

Whole grains are a simple swap that will boost your intake of iron and fiber.

Upstate Medical University is partnering with Syracuse University to inspire healthy behavior with the ongoing national "Healthy Monday" campaigns.