Today's Healthy Monday message:

Can you remember the last time you saw your doctor? If not, it‘s time to make an appointment. General check-ups can catch problems early and ensure timely treatment and better health.

Need a doctor? Upstate Connect can help you find a health care provider. Reach Upstate Connect at 1-800-464-8668 or at www.upstate.edu/hospital/connect.

Upstate Medical University is partnering with Syracuse University to inspire healthy behavior with an ongoing national "Healthy Monday" campaigns.