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Healthy Monday: Time for a Change of Pace?

Business man doing handstand outside in front of office buildingToday's Healthy Monday message:

If you‘re getting bored with your exercise routine, switch it up this week! Varying your activity means you‘ll work new muscle groups, plus you‘ll be more likely to stick with it if you‘re having fun.

Upstate Medical University is partnering with Syracuse University to inspire healthy behavior with an ongoing national "Healthy Monday" campaigns.