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Healthy Monday: Pick a Petite Plate

Fork and PlateToday's Healthy Monday message:

Oversized plates lead to oversized portions, so slim your serving size this week by eating your meals on a salad plate. Your dish will seem just as full- that way you‘ll be satisfied with less.

Upstate Medical University is partnering with Syracuse University to inspire healthy behavior with an ongoing national "Healthy Monday" campaigns.
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