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NP |PA |Other medical staff |Nurse |Any employee or staff |Student |Post-Graduate Trainees |Teaching Faculty |Volunteers |

PHYSICAL

Pathway to Wellness

Wellness, health and self- care resources

315-464-4260

brisks@upstate.edu

https://www.upstate.edu/wellness/pathway


Virgin Pulse wellness program

RF employees only: Healthy behavior and wellness resources for RF employees

millerm@upstate.edu


SPIRITUAL

Spiritual Care Center

Chaplains, services, education programs

315-464-4687

https://www.upstate.edu/spiritualcare


EMOTIONAL

American Nurses Association

Site with free tools and apps to support mental health and resilience of all nurses.


Assistant Dean for Wellness

nanavatk@upstate.edu


Chief Wellness Officer

315-447-5679

kohmanl@upstate.edu


CONTACT Hotline

(any kind of distress or need, or just to talk)

315-251-0600

https://crisistextline.org


CPSP-CNY

CPSP-CNY: limited, confidential peer support from a trained peer at another institution in the region. No cost.

607-547-3244

clinicianpeertopeer@bassett.org


Disaster Distress Helpline

A 24/7, 365-day-a- year, national hotline dedicated to providing immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. The Disaster Distress Helpline also answers calls and texts related to infectious disease outbreaks such as the Coronavirus pandemic, incidents of community unrest, and other traumatic events. This toll-free, multilingual, and confidential crisis support service is available to all residents in the United States and its territories. Stress, anxiety, and other depression-like symptoms are common reactions after a disaster.

Call or text 1-800-985- 5990

https://www.samhsa.gov/find-help/disaster-distress-helpline


EAP

Individualized information, assessment and referral service, confidential**

315-492-5296; 24 hour line: 800-822-0244

cristina@upstate.edu


Headspace meditation and sleep app

Meditation and sleep app (subscription required, free trial available)

https://www.headspace.com/


Mayo Wellbeing Index

Self-assessment tool with resources directed at major sources of stress:. Invitation code: Upstate

https://app.mywellbeingindex.org/login


MSSNY Peer Support (P2)

Limited, confidential peer support from a trained peer supporter in NY (Support, empathy and perspective) No cost

844-P2P-PEER (844-727-7337)

P2p@mssny.org


National Suicide Prevention Lifeline

24/7; Chat by text.

800-273-8255

https://suicidepreventionlifeline.org/chat


NY State Covid-19 Emotional Support Helpline

8AM-10PM, 7 days a week

844- 863-9314


Pathway to Wellness

Wellness, health and self- care resources

315-464-4260

brisks@upstate.edu

https://www.upstate.edu/wellness/pathway


Physician Support Line

Physician Support Line national, free, and confidential support line service made up of 600+ volunteer psychiatrists, joined together in the determined hope to provide peer support for our physician colleagues and American medical students as we all navigate the COVID-19 epidemic. No appointment necessary.

Call our national support line at 1-888-409-0141 Free & Confidential, 8a-1a, 7 days per week


Resident and Fellow Counseling Services (RFCS)

– Partnership with Psychological Healthcare Insurance only, takes Empire Plan

315- 491-3676


Schwartz Rounds

A safe group discussion of a topic related to the emotional response of health care workers to challenging patients and situations. Several times per year, request invitation from Brigid Dunn, Spiritual Care, Schwartz Rounds coordinator

DunnBrig@upstate.edu


Student Counseling Services

315-464-3120 ext.6 M- F 8:30-4:30


Healthy Nurse Health Nation

Improving the nation's health - one nurse at a time *This is a FREE program*

healthynurse@ana.org

https://www.healthynursehealthynation.org/


FINANCIAL

EAP

Individualized information, assessment and referral service, confidential**

315-492-5296; 24 hour line: 800-822-0244

cristina@upstate.edu


New York Hopeline

Connection to many services and resources, Hopeline (ny.gov)

800-342-9871

https://www.ny.gov/responsible-gaming/nys-hopeline


Famiily Paid Leave

https://www.upstate.edu/hr


HR Website


ENVIRONMENTAL

Disaster Distress Helpline

A 24/7, 365-day-a- year, national hotline dedicated to providing immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. The Disaster Distress Helpline also answers calls and texts related to infectious disease outbreaks such as the Coronavirus pandemic, incidents of community unrest, and other traumatic events. This toll-free, multilingual, and confidential crisis support service is available to all residents in the United States and its territories. Stress, anxiety, and other depression-like symptoms are common reactions after a disaster.

Call or text 1-800-985- 5990

https://www.samhsa.gov/find-help/disaster-distress-helpline


Think Green. Think Future

Upstate's environmental website

https://www.upstate.edu/green/


Ergonomics at Upstate

Creating a comfortable & healthy workspace!

call 315-464-5782

https://www.upstate.edu/hr/new_staff/work_life/ergonomics/index.php


OCCUPATIONAL

EAP

Individualized information, assessment and referral service, confidential**

315-492-5296; 24 hour line: 800-822-0244

cristina@upstate.edu


Occupational Health Clinical Center

Committed to healthy workers and healthy work

315-432-8899

cnyohcc@upstate.edu

https://ohccupstate.org


SOCIAL

The Cube: University Hospital 1100

The Cube (Clinical Collaboration Center) is our new provider lounge. It is open 24 hours, has coffee, TV, snacks, workspaces, and medical staff artwork on display.


Medical Staff Lounge

The Medical Staff Lounge is our provider lounge at Community Campus. It is located next to the Community Room across from cafeteria. It is open 24 hours, has coffee, TV, and medical staff artwork on display.


Team Upstate

Join other employees and students in volunteering for events and causes around the community

https://www.upstate.edu/teamupstate


The CAB, Campus Activities

Student organizations, intramural sports, comedy and music shows.

https://www.upstate.edu/campus-activities/


INTELLECTUAL

SUNY CPD Center for Professional Development

Resources and instructional support regarding on-line, technical, academic, and certificate programs

cpdinfo@suny.edu

https://cpd.suny.edu


SUNY Office for Professional Development and Learning

pdl@upstate.edu

https://www.upstate.edu/pdl


SUNY System Administration

strategic, academic, and innovative leadership

leadership@suny.edu

https://sunysail.org


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