Monthly Events and Monthly To-Do
2023 Events
- 10 at 10 Positive Emotions (Password: 4Jj58TE9)
- Addition (Password: cEsbPmA4)
- Webex meeting recording: SONYMA, Home buying! (July 2023, Password: GcXu2Zh6)
- 10 @10 on 10th; Benefits of Humor, Smiles (July 2023, WebEx Password: JrV5Pf4J)
- Financial series #3 Handling Debt (June 2023, WebEx Password: VrA9XECQ)
- Micro Meditation On Hand (June 2023, WebEx Password: PyqPrCg8)
- Financial Wellness Series, Budget (June 15, 2023, Password: Nb2wvz4y)
- Cardiovascular Wellness with Dr. Carhart, (June 2023, WebEx Password: MbDnKRb6)
- 10 Minutes of Humor (June 2023, WebEx Password: 3sC2tsAq)
- Mammography, What to Expect (June 2023, Password: 8BpYrCNz)
- 10 Minutes of Humor (May 2023, WebEx Password: Sqam9Z9e)
- Narcan Training (April 4, 2023, WebEx Password: fVxZyJt4)
- Dr. Culebras; Sleep challenges for Women; Menses, Pregnancy, Menopause and More (May 2023, WebEx Password: 8nJPuDgB)
- 10 @10 on 10th Childhood Obesity, Speaker Sdran Lukic (May 10, 2023, WebEx Password: pHpEZFa6)
- Art Break for Wellbeing, Speaker Nathan Ihemeremadu (May 9. 2023, WebEx Password: 3BfhwyMK)
- Emotional Intelligence, Get in the Zone. Speaker Dr. Mickey Lebowitz (April 28, 2023, WebEx Password: 7jK8FYGu)
- What is Upstate KARE? (April 27, 2023, WebEx Password: QhPX6MiG)
- Stress, Vaping, Smoking (April 10, 2023, WebEx Password: Pf4N7E4i)
- Waste Not 2.0 (Speaker: Heather Farkas, RN, April 2023, WebEx Password: 23CkJEem)
- 10 minutes of Humor (March 2023, WebEx Password: jPPyKnd3)
- 3 Minute Breath Awareness (March 14, 2023, WebEx Password: jRcGpRT2)
- 10 minutes of Humor (February 27, 2023, WebEx Password: cDUWrRa3)
- Orientation to Wellness (February 21, 2023, WebEx Password: ZsMGK4qm)
- 10 at 10 on 10th Dr. Robert Corona, Beans, Bands (February 10, 2023, WebEx Password: mQraH5Wy)
- 10 Minutes of Humor ( January 2023, WebEx Password: PhRbjTP3)
- 10 at 10 on 10th - BEE Campus USA, (Jan. 10, 2023, WebEx Password: qN3Ctmnx)
- Laughter Yoga ( January 12, 2023 at 11 am, WebEx Password: MkAyKdr3)
- 10 at 10 on the 10th, Kidneys and Wellbeing with speaker Dr. Lioudis (March 10, 2023, WebEx Password: Xmmf4jqm)
- WellNYS Everyday Webinar: Create and Stick to a Budget (April 2023, YouTube)
2022 Events
- Holiday Humor (Dec. 12, WebEx Password: cJZEypU7)
- How You Can Quit Smoking for a Day or a Lifetime (Nov. 8, with Theresa Hankin, RRT, NCTTS, WebEx Password: UmB7hHfk)
- All You Need to Know About Vaping (Nov. 1, with Theresa C. Hankin, 15.3 minutes, WebEx Password: fGS58hPc)
- What is the Well Being Index? (October 20, with Nicole Harf, RN, 10 minutes, WebEx Password: FmPbBWi4)
- 10 at 10 on 11th Mental Emotional Health (October 10, Password: Up4pxTkg)
- Understanding and Managing Pain, (September 27, with speaker Dr. Vandana Sharma, Director of Pain Medicine, Dept of Anesthesiology, WebEx Password:4xAU6tS5)
- Wellness - a 23 minute tour of wellness, (September 21, WebEx Password:UqFP9NBJ)
- 10 Minutes of Humor (September 19th, WebEx Password: 8PhKEvJ7)
- Loneliness at Work (September 9th, WebEx Password: VmXAmCJ7)
- 10 Minutes of Humor (August 22, 10 minutes, WebEx Password: 3Ai5qp28)
- Progressive Muscle Relaxation (August 15, 15 minutes, WebEx Password: DcFCMAK3)
- 10 at 10 on 10th WOOP (August 2022, 10 minutes, WebEx Password: sEnx9ZGF)
- 5 Unexpected ways to Boost Happiness (July 27, 8 minutes, WebEx Password: 2fVJFb43)
- Chair Yoga PDF
- What is Diabetes (July 12, 30 minutes, with speaker Naquia Lacey, WebEx Password: bW45Nu3J)
- 3 Good Things!, (July 22, 10 minutes, WebEx Password: hQdnYwA8)
- Waste Not 2.0, (July 11, with speaker Heather Farkas, RD, WebEx Password:dJprTRM3)
- June Humor at Work, Suzanne Brisk (10 minutes, WebEx Password: aEGS9SqP)
- Making Mammography Easy, (June 10, with speaker, Wendy Hunt. WebEx Password: Ry3YQa3b)
- Chair Yoga (May 12, 1hr, WebEx Password: RhiWvSJ5)
- Move to Your Favorite Song, (May 5, 30 minutes, with speaker Linda Carignan-Everts, from the WellNYS EAP program)
- Support Through Self-Care; Project Hope, (May 4, Password: yNkPZmM3)
- Exercise Physiologist Presents Movement is Medicine, with speaker Carol Sames, PhD (April 24, Password: FpBbJhn3)
- Poison Center 65 years with speaker Lee Livermore, Public Education Coordinator
(April 19, Password: QhPnrQw3)
- 10 @ 10, (April 11, Password: vQYM4w44)
- Planning a Vacation, (April 7)
- Reducing Financial Stress, (April 6, Password: jBSq3NEu)
- Sleep (March 18th, Password: pRsRB5YM)
- Getting to know your EAP with Annemarie, our new EAP coordinator (March 16th, Password: iGqpweW4)
- World Kidney Day: Dr. Lioudis speaks for 10 minutes on Kidneys and wellness (March 10th, Password: Cu8WpPiJ)
- 10 under 10 booklet; Easy Winter Recipes (February 10th, 10 minutes, WebEx Password: JnW6pF62)
- Someday is today to create a bucket list or vision board (February 3rd, 30 minutes)
- Be Your Best Self (January 6th, 30 minutes)
2021 Events
- Start Your Day with a Positive Habit (December 9, 28 minutes)
- Bite of Wellness - Eggs (October 27, 15 minutes, WebEx Password: CfqPHhj3)
- Bite of Wellness - Sugar (October 20, 6 minutes, WebEx Password: eBTkbDq5)
- Move More Sit Less presented by Carol Sames (October 19, 35 minutes, WebEx Password: nDwM5NfD)
- Belly Breathing and Square Breathing (October 6, 9 minutes, WebEx Password: 8vUWgiA2)
- The Science of Wellbeing; How to log on to Coursera (Sept. 21, 27 minutes, WebEx Password: aCv9VkiQ)
- Ankle Alphabet (September 1st, 5 minutes, WebeEx Password: Hg4vw9wR)
- REIKI (August 23rd, 48 minutes, WebeEx Password: GhdJJ556)
- Ways to Access Wellness 24-7 (August 5th, 30 minutes, WebEx Password: Ugdkq6FH)
- Try It, Taste It, Tally It Up: Fruit and Vegetable Challenge
