Monthly Events and Monthly To-Do

2023 Events

Monthly Events
Recorded Events

10 minutes of Humor (March 2023, WebEx Password: jPPyKnd3)
3 Minute Breath Awareness (March 14, 2023, WebEx Password: jRcGpRT2)
10 minutes of Humor (February 27, 2023, WebEx Password: cDUWrRa3)
Orientation to Wellness (February 21, 2023, WebEx Password: ZsMGK4qm)
10 at 10 on 10th Dr. Robert Corona, Beans, Bands (February 10, 2023, WebEx Password: mQraH5Wy)
10 Minutes of Humor ( January 2023, WebEx Password: PhRbjTP3)
10 at 10 on 10th - BEE Campus USA, (Jan. 10, 2023, WebEx Password: qN3Ctmnx)
Laughter Yoga ( January 12, 2023 at 11 am, WebEx Password: MkAyKdr3)
10 at 10 on the 10th, Kidneys and Wellbeing with speaker Dr. Lioudis (March 10, 2023, WebEx Password: Xmmf4jqm)

Holiday Humor (Dec. 12, WebEx Password: cJZEypU7)
How You Can Quit Smoking for a Day or a Lifetime (Nov. 8, with Theresa Hankin, RRT, NCTTS, WebEx Password: UmB7hHfk)
All You Need to Know About Vaping (Nov. 1, with Theresa C. Hankin, 15.3 minutes, WebEx Password: fGS58hPc)
What is the Well Being Index? (October 20, with Nicole Harf, RN, 10 minutes, WebEx Password: FmPbBWi4)
10 at 10 on 11th Mental Emotional Health (October 10, Password: Up4pxTkg)
Understanding and Managing Pain, (September 27, with speaker Dr. Vandana Sharma, Director of Pain Medicine, Dept of Anesthesiology, WebEx Password:4xAU6tS5)
Wellness - a 23 minute tour of wellness, (September 21, WebEx Password:UqFP9NBJ)
10 Minutes of Humor (September 19th, WebEx Password: 8PhKEvJ7)
Loneliness at Work (September 9th, WebEx Password: VmXAmCJ7)
10 Minutes of Humor (August 22, 10 minutes, WebEx Password: 3Ai5qp28)
Progressive Muscle Relaxation (August 15, 15 minutes, WebEx Password: DcFCMAK3)
10 at 10 on 10th WOOP (August 2022, 10 minutes, WebEx Password: sEnx9ZGF)
5 Unexpected ways to Boost Happiness (July 27, 8 minutes, WebEx Password: 2fVJFb43)
Chair Yoga PDF
What is Diabetes (July 12, 30 minutes, with speaker Naquia Lacey, WebEx Password: bW45Nu3J)
3 Good Things!, (July 22, 10 minutes, WebEx Password: hQdnYwA8)
Waste Not 2.0, (July 11, with speaker Heather Farkas, RD, WebEx Password:dJprTRM3)
June Humor at Work, Suzanne Brisk (10 minutes, WebEx Password: aEGS9SqP)
Making Mammography Easy, (June 10, with speaker, Wendy Hunt. WebEx Password: Ry3YQa3b)
Chair Yoga (May 12, 1hr, WebEx Password: RhiWvSJ5)
Move to Your Favorite Song, (May 5, 30 minutes, with speaker Linda Carignan-Everts, from the WellNYS EAP program)
Support Through Self-Care; Project Hope, (May 4, Password: yNkPZmM3)
Exercise Physiologist Presents Movement is Medicine, with speaker Carol Sames, PhD (April 24, Password: FpBbJhn3)
Poison Center 65 years with speaker Lee Livermore, Public Education Coordinator
(April 19, Password: QhPnrQw3)
10 @ 10, (April 11, Password: vQYM4w44)
Planning a Vacation, (April 7)
Reducing Financial Stress, (April 6, Password: jBSq3NEu)
Sleep (March 18th, Password: pRsRB5YM)
- 10 Commandments of Sleep Hygiene for Adults
Getting to know your EAP with Annemarie, our new EAP coordinator (March 16th, Password: iGqpweW4)
World Kidney Day: Dr. Lioudis speaks for 10 minutes on Kidneys and wellness (March 10th, Password: Cu8WpPiJ)
10 under 10 booklet; Easy Winter Recipes (February 10th, 10 minutes, WebEx Password: JnW6pF62)
- 10 Under 10: Easy Winter Meals Cookbook
Someday is today to create a bucket list or vision board (February 3rd, 30 minutes)
Be Your Best Self (January 6th, 30 minutes)