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Land Program

The land based program is ideal for those who are interested in exercising, but would like more direction for safety, health, and accountability. Exercise Physiologists will develop an exercise program specific to your goals, limitations and needs. We instruct proper setup and form on various equipment and are available throughout the sessions to answer any questions regarding exercise, thus allowing for a safer exercise environment. 

Hours of Operation:

Classes are an hour in length and are held Mondays, Wednesdays, and Fridays. Participants may choose to attend any of the available sessions:

participant on elliptical
  • 7:45, 9:00, 10:15, 11:15, 3:00
January 2020 land schedule


  • Participation in the land program is $45 per month
  • Participation in the land and aquatics program combined is $70 per month

Fitness Assessments:

  • Performed by trained exercise physiologists
  • Completed at the start of exercise program
  • Re-assessments offered every 6 months to monitor improvements and adjust goals
  • Assessment includes balance, strength, flexibility, aerobic endurance, agility and coordination

Additional offerings at Vitality with no additional cost:

  • Assessments, exercise programming, and testing performed by Doctoral of Physical Therapy students at Upstate Medical University
  • Increased access to participate in optional research studies