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Aquatics Program

PDF/Schedule_20_03March.PDFAquatic instruction

 

The aquatics program is ideal for individuals with chronic pain, limited range of motion, or those who have difficulty with traditional exercise weight-bearing activity.

Classes feature instructor-led movements while also being tailored to participants' specific needs and limitations. A variety of aquatic exercise equipment is utilized to both individualize the exercises and to add variety and interest to each class.

Facilities:

The aquatics program is held in a 25-meter, temperature controlled pool at 86 degrees with a floor that can adjust between zero (dry) and seven feet in depth. The pool has a ramp designed for wheelchairs and people with mobility limitations. With a wide array of aquatic equipment and certified aquatic staff, the water program can be modified for most ability levels! 

Hours of Operation:

Classes are 50 minutes in duration and are held on Tuesdays and Thursdays.

 

  • 9:00, 11:00, 2:00, 4:30

Cost:

  • Participation in the aquatic program is $45 per month
  • Participation in the aquatic and land program combined is $70 per month

Additional offerings at Vitality with no additional cost:

  • Fitness assessments prior to the start of your participation in the exercise classes to include balance and flexibility assessments
  • Optional participation in Doctoral of Physical Therapy student assessments, exercise prescription, and testing
  • Increased access to join research studies
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