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Getting started

Where to start:

We currently have a wait list to join. Click here to join the wait list. We will contact you as soon as space is available.

What to expect:

All participants must receive approval from their primary care physician which Vitality staff can retrieve.  We then gather information from you regarding health history and goals. A fitness assessment is performed on your first day to gain a better idea of your strength, flexibility, balance, agility and endurance. 

An Exercise Physiologist creates an individualized exercise program based on your health history, goals, any physician recommendations and your preferences. Staff work with you one on one for several sessions to help you gain independence in your exercise program. After 3-4 sessions, you will be able to navigate your program while staff supervise the group of folks exercising in your session. Staff will provide modifications, adjustments, and assistance in your exercise program as needed. We are here to answer any questions that arise during your time at Vitality.

Vitality schedule:

Participants choose from any of the below options and have the opportunity to exercise twice per week:

     Mondays and Wednesdays: 9:10, 10:20, or 11:30

     Tuesdays and Thursdays: 9:10, 10:20, or 11:30

Optional Friday sessions will be available beginning in July. Session times are 9:00 or 10:30.

New participant forms

The following forms may be completed before your assessment to expedite your start to the program:

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