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Participant on stability ball

Vitality Fitness Programs


For more information contact

Lauren Hosek, CSCS, Vitality Program Coordinator
(315) 464-9939, [email protected] 
505 Irving Ave., Syracuse, NY 13210 or
Upstate Connect 1-800-464-8668 (toll free).

A program designed to improve your prospects for a healthier and more active future, Vitality was conceived as a natural extension of the programs and activities offered through the traditional health care system.


Reducing Risk through Exercise


The Vitality program recognizes the importance of regular physical activity that incorporates cardiovascular, strength, flexibility and balance exercises. Exercise has proven to reduce the risk factors associated with conditions such as heart disease and diabetes, improve health and contribute to an increase in life expectancy and enjoyment. Evidence also suggests that involvement in regular exercise can improve brain function, decrease symptoms of depression, and improve self-esteem.

Participation at the Vitality Fitness Program must be approved by the participant's physician. After the approval is obtained, an initial assessment of the patient's health and functional capacity is scheduled with a Vitality staff member.

Program Features

Advanced features that open up vast possibilities for health promotion, rehabilitation, and research studies:
  • Supervision and guidance from trained and experienced professionals, specializing in various chronic conditions and diseases
  • Indoor Track
  • Strength, balance and cardiovascular equipment

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