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Stress Reduction/Mindful Eating

Center For Health and Meditation

Contact: Terry Podolak, RD
Phone: 315 464-4992
Email: podolakt@upstate.edu

Upstate Medical University cordially welcomes you to the Upstate Center for Health and Meditation. These programs offer the community an alternative and less costly approach to promote health and well-being by using meditation techniques.

Instructors are:

  • Physicians
  • Dieticians
  • Social workers
  • Visiting meditators who have been trained and have practiced meditation for many years