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Stress Reduction/Mindful Eating

Center For Health and Meditation

Contact: Terry Podolak, RD
Phone: 315 464-4992
Email: [email protected]

Upstate Medical University cordially welcomes you to the Upstate Center for Health and Meditation. These programs offer the community an alternative and less costly approach to promote health and well-being by using meditation techniques.

Instructors are:

  • Physicians
  • Dieticians
  • Social workers
  • Visiting meditators who have been trained and have practiced meditation for many years