Epworth Sleepiness Scale

During a normal day how likely would you be to fall asleep or doze? (Not just tired) Use the scale to choose the number that fits each case.

0 = Would never doze
1 = Slight chance of dozing

2 = Moderate chance of dozing
3 = High chance of dozing

Situation

Sitting and reading:

0 1 2 3

Watching TV:

0 1 2 3

Sitting not active in a public place like a theater or a meeting:

0 1 2 3

As a passenger in a car for an hour without a break:

0 1 2 3

Lying down to rest in the afternoon:

0 1 2 3

Sitting and talking to someone:

0 1 2 3

Sitting quietly after lunch without alcohol:

0 1 2 3

In a car, while stopping for a few minutes in traffic:

0 1 2 3

Total score from above:

*If your total score is above 10, ask your physician about possible sleep related problems.