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Tai Chi for Arthritis and Falls Prevention 16 Sessions - John Carno Recreation Center 823 State Fair Blvd Syr NY 13209
13:30:00-14:30:00 Monday, February 17, 2025
Tai Chi for Arthritis and Falls Prevention 16 Sessions
Location: John Carno Recreation Center
823 State Fair Blvd Syr NY 13209
Dates of week and time: Mondays and Thursdays at 1:30 p.m.- 2:30 p.m.
Start Date: Monday, February 17, 2025- April 10, 2025
Tai Chi is the ancient practice that combines slow moving with deep breathing.
Benefits of Tai Chi for Arthritis:
Increase strength, balance and posture
Prevent falls
Improve mind, body and spirit
Reduce stress and increase relaxation
Participants meet for twice a week for eight weeks (16 sessions) for a one hour session. This program targets people living with arthritis. Medical studies have shown that Tai Chi relieves pain and improves the quality of life for people living with arthritis, though participants do not need to have arthritis to participate.
Voluntary contributions to the Office for Aging are accepted and used to expand services. No one will be denied services if unable or unwilling to contribute. A contribution in any amount is welcomed. Please make checks payable to OASIS. Thank you.
Location: John Carno Recreation Center 823 State Fair Blvd Syr NY 13209
For more information: Event Web Site
Price:
Contact: OASIS ([email protected])