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Tai Chi for Arthritis and Falls Prevention 16 Sessions - Online Zoom Classes- CLASS FULL- Next Class May 1, 2023

10:00:00-11:00:00 Monday, January 23, 2023

Tai Chi for Arthritis and Falls Prevention 16 Sessions CLASS FULL NEXT CLASS May 1, 2023

Location: Online Zoom Classes

Dates of week and time: Mondays and Thursdays at 10:00 a.m.- 11:00 a.m.
Start Date: Monday, January 23, 2023- March 16, 2023.



Tai Chi is the ancient practice that combines slow moving with deep breathing.
Benefits of Tai Chi for Arthritis:
Increase strength, balance and posture
Prevent falls
Improve mind, body and spirit
Reduce stress and increase relaxation

Participants meet for twice a week for eight weeks (16 sessions) for a one hour session. This program targets people living with arthritis. Medical studies have shown that Tai Chi relieves pain and improves the quality of life for people living with arthritis, though participants do not need to have arthritis to participate.

Voluntary contributions to the Office for Aging are accepted and used to expand services. No one will be denied services if unable or unwilling to contribute. A contribution in any amount is welcomed. Please make checks payable to OASIS. Thank you.

Location: Online Workshops
For more information: Event Web Site
Price:
Contact: OASIS (Livinghealthy@upstate.edu)

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