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ONLINE Tai Chi for Arthritis and Falls Prevention 16 Sessions

11:00:00-12:00:00 Tuesday, May 18, 2021

ONLINE Tai Chi for Arthritis and Falls Prevention 16 Sessions

Dates of week and time: Tuesdays & Fridays at 11:00 a.m.- 12:00 p.m.
Start Date: Monday, May 18th until July 9th

Once registered you will receive a Zoom invitation and resource booklet. You must be committed to complete all the program.



Tai Chi is the ancient practice that combines slow moving with deep breathing.
Benefits of Tai Chi for Arthritis:
Increase strength, balance and posture
Prevent falls
Improve mind, body and spirit
Reduce stress and increase relaxation

Participants meet for twice a week for eight weeks for a one hour session. This program targets people living with arthritis. Medical studies have shown that Tai Chi relieves pain and improves the quality of life for people living with arthritis, though participants do not need to have arthritis to participate.

Voluntary contributions to the Office for Aging are accepted and used to expand services. No one will be denied services if unable or unwilling to contribute. A contribution in any amount is welcomed. Please make checks payable to OASIS. Thank you.

Location: Online Workshops
For more information: Event Web Site
Price:
Contact: OASIS (Livinghealthy@upstate.edu)

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