Cognitive Behavior Therapy Modules
All Appendices are in Adobe Acrobat format. Please use Mozilla Firefox to play modules, they will not run in Explorer or Chrome.
Module 1
Introduction video
- What is CBT?
- CBT model applied to depression
- CBT model applied to panic disorder
Module 2A
Characteristics & defining themes of CBT video
- Scientific & evidence-based
- Present focus
- Goal-oriented
- Learning focus
- Transparent communication (Socratic approach, guided discovery)
- Flexible & individualized
- CBT case formulation
Appendices
Module 2B
Characteristics & defining themes of CBT video
- Step-wise progression
- Brevity
- Collaborative (treatment planning & agenda setting)
Module 3A
A sampling of cognitive strategies video
- Thought record
- The 3 Cs
Appendices
- CBT Module
- Cognitive Distortions
- Thought Record (Sample)
- Thought Record (Blank)
- Extended Thought Record (Sample)
- Extended Thought Record (Blank)
- Challenge Questions
- The 3 C's
Module 3B
A sampling of cognitive strategies video
- Evidence record
- Downward arrow exploration of automatic thoughts, assumptions & core beliefs
- Role playing to help patient challenge distorted thoughts/beliefs
video
Appendices
Module 4A
A sampling of behavioral strategies: video
- Behavioral activation/activity monitoring & scheduling
- Pleasure predicting experiments
Appendices
- Activity Schedule Form
- Motivation Works Backwards
- Changes in Mood
- Taking Action
- Becoming Less Depressed
- So What? Keep Going...
- Pleasure Predicting Experiment Form
Module 4B
A sampling of behavioral strategies: video
- Relaxation training, progressive muscle relaxation, visualization
- Exposure
Appendices
Module 4C
A sampling of behavioral strategies: video
- Communication skills training, assertiveness skills training, role-playing
Appendices
- Interpersonal Communication Styles
- What Is Assertive Communication?
- LADDER Approach to Assertive Communication
- Mistaken Assumptions
- Tips for Assertiveness
- Communication Variables to Be Aware of
- CBT References
Module 5
CBT: Third wave skills: video
- Mindfulness-based meditation
- Acceptance & Commitment Therapy (ACT)
Virtual Reality Therapy video