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Kaushal Nanavati, MD, talks about peace and wellbeing during Public Health Week 2012

Kaushal Nanavati, MD, talks about peace and wellbeing during Public Health Week 2012

Kaushal Nanavati, MD, Upstate Medical University Family Medicine, spoke of his four pillars of wellness to a standing-room-only crowd of Upstate employees, faculty and students as part of National Public Health Week. Dr. Nanavati's four pillars of wellness are: nutrition, physical exercise, stress management and spiritual wellness. He recommends seven to nine servings of vegetables each day, 30 to 60 minutes of exercise on most days, recognizing stressors you can and cannot control, and achieving peace by figuring out what is important to you.

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