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Category: Fitness


Living with heart failure; exercise and cancer; too old to drive: Upstate Medical University's HealthLink on Air for Sunday, Nov. 12, 2023

Living with heart failure; exercise and cancer; too old to drive: Upstate Medical University's HealthLink on Air for Sunday, Nov. 12, 2023

November 9, 2023

Interviews with nurse Natasha Zmitrowitz and Ashley Greiner; Kaushal Nanavati,...


Postpartum depression; benefits of high-intensity exercise: Upstate Medical University's HealthLink on Air for Sunday, Nov. 5, 2023

Postpartum depression; benefits of high-intensity exercise: Upstate Medical University's HealthLink on Air for Sunday, Nov. 5, 2023

November 2, 2023

Interviews with Seetha Ramanathan, MD, and Carol Sames, PhD


Short, intense workouts offer health benefits

Short, intense workouts offer health benefits

September 27, 2023

Interview with Carol Sames, PhD, exercise physiologist at Upstate


Working out can reduce disease's spread and recurrence

Working out can reduce disease's spread and recurrence

September 22, 2023

Interview with Kaushal Nanavati, MD, director of integrative medicine and cancer...


New surgical tool; a tick-borne virus; cancer information sources; heat precautions: Upstate's HealthLink on Air for Sunday, July 9, 2023

New surgical tool; a tick-borne virus; cancer information sources; heat precautions: Upstate's HealthLink on Air for Sunday, July 9, 2023

July 6, 2023

Interviews with Michael Costanza, MD, Saravanan Thangamani, PhD, and Sarah...


Mammography guidelines; exercising when it's hot: Upstate Medical University's HealthLink on Air for Sunday, June 25, 2023

Mammography guidelines; exercising when it's hot: Upstate Medical University's HealthLink on Air for Sunday, June 25, 2023

June 22, 2023

Interviews with radiologist Ravi Adhikary, MD, and exercise physiologist Carol...


Know your limits when exercising

Know your limits when exercising

June 14, 2023

Advice from Carol Sames, PhD, Upstate exercise physiologist


 Heat, humidity, physical conditioning among considerations

Heat, humidity, physical conditioning among considerations

May 24, 2023

Interview with Carol Sames, PhD, Upstate exercise physiologist


Key factors: dietary fiber, healthy weight

Key factors: dietary fiber, healthy weight

May 18, 2023

Advice from Jeffrey Albright, MD, Upstate colorectal surgeon


Dealing with crowded ERs; treating migraines; exercises for seniors: Upstate Medical University's HealthLink on Air for Sunday, March 19, 2023

Dealing with crowded ERs; treating migraines; exercises for seniors: Upstate Medical University's HealthLink on Air for Sunday, March 19, 2023

March 17, 2023

Interviews with emergency physician Bill Paolo, MD, neurologist Awss Zidan, MD...


Drug abuse, obesity, maternal health among key findings

Drug abuse, obesity, maternal health among key findings

March 8, 2023

Interview with county Health Commissioner Katie Anderson, MD, PhD


Exercise and dementia; life after cancer; female stroke risk: Upstate Medical University's HealthLink on Air for Sunday, Dec. 11, 2022

Exercise and dementia; life after cancer; female stroke risk: Upstate Medical University's HealthLink on Air for Sunday, Dec. 11, 2022

December 9, 2022

Interview with exercise physiologist Carol Sames, PhD, oncology nurse Susan...


Studies point to exercise as possible way to help prevent dementia

Studies point to exercise as possible way to help prevent dementia

November 17, 2022

Upstate exercise physiologist Carol Sames, PhD, talks about recommendations for...


Over-the-counter hearing aids; taking up running; lessons from the pandemic: Upstate Medical University's HealthLink on Air for Sunday, Oct. 9, 2022

Over-the-counter hearing aids; taking up running; lessons from the pandemic: Upstate Medical University's HealthLink on Air for Sunday, Oct. 9, 2022

October 6, 2022

Interviews with audiologist Erin Bagley, AuD, internist Emily Albert, MD, and...


Running tips from a doctor who runs

Running tips from a doctor who runs

September 15, 2022

Interview with Emily Albert, MD, an assistant professor of medicine at Upstate


What wellness means to someone with a chronic disease

What wellness means to someone with a chronic disease

October 18, 2021

Interview with Kaushal Nanavati, MD, Upstate assistant dean of wellness


Why herd immunity is elusive; tips for new hikers; what testing positive for HIV means: Upstate Medical University's HealthLink on Air for Sunday, June 20, 2021

Why herd immunity is elusive; tips for new hikers; what testing positive for HIV means: Upstate Medical University's HealthLink on Air for Sunday, June 20, 2021

June 18, 2021

Interviews with infectious disease specialist Stephen Thomas, MD, associate...


What to consider before you begin hiking

What to consider before you begin hiking

June 11, 2021

Interview with Carol Sames, PhD, associate professor of physical therapy...


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