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Category: Fitness


Body roundness index: A new way to calculate body fat

Body roundness index: A new way to calculate body fat

December 18, 2024

Interview with Carol Sames, PhD


Healthy holiday eating; how aging occurs; treating concussions: Upstate Medical University's HealthLink on Air for Sunday, Nov. 17, 2024

Healthy holiday eating; how aging occurs; treating concussions: Upstate Medical University's HealthLink on Air for Sunday, Nov. 17, 2024

November 14, 2024

Interviews with Heather Dorsey, RDN, Carol Sames, PhD, and Matthew Grier, DO


What's known about aging well: an intriguing update

What's known about aging well: an intriguing update

September 27, 2024

Interview with Carol Sames, PhD, exercise physiologist at Upstate


Boxing as therapy; role-playing games to help teens; running for fitness: Upstate Medical University's HealthLink on Air for Sunday, Aug. 25, 2024

Boxing as therapy; role-playing games to help teens; running for fitness: Upstate Medical University's HealthLink on Air for Sunday, Aug. 25, 2024

August 22, 2024

Interviews with Julie Lombardi, DPT, Robin Dean, PsyD, and Bethany Hudson, DPT


Walking for health; foot care; exercise and ADHD: Upstate Medical University’s HealthLink on Air for Sunday, Aug. 11, 2024

Walking for health; foot care; exercise and ADHD: Upstate Medical University’s HealthLink on Air for Sunday, Aug. 11, 2024

August 8, 2024

Interviews with Jarrod Bagatell, MD, Ricardo Lundi, DPM, and Stephen Faraone,...


Boxing and other activities help people with Parkinson's

Boxing and other activities help people with Parkinson's

July 30, 2024

Interview with Upstate physical therapist Julie Lombardi, DPT


 Physical therapist shares her love of the sport and some tips

Physical therapist shares her love of the sport and some tips

July 24, 2024

Interview with Bethany Hudson, DPT


Taking a stroll offers easy path to physical and mental benefits

Taking a stroll offers easy path to physical and mental benefits

June 27, 2024

Interview with Jarrod Bagatell, MD, director of employee and student health


Study will examine taekwondo's physical effects on participants

Study will examine taekwondo's physical effects on participants

April 18, 2024

Interview with physical therapists Bokkyu Kim, PT, PhD, and Molly Torbitt, DPT,...


Studying brain injury; pancreatic cancer surgery; strengthening the pelvic floor: Upstate Medical University's HealthLink on Air for Sunday, Jan. 28, 2024

Studying brain injury; pancreatic cancer surgery; strengthening the pelvic floor: Upstate Medical University's HealthLink on Air for Sunday, Jan. 28, 2024

January 25, 2024

Interviews with Devin Burke, MD, Mashaal Dhir, MD, and Rebecca Carey, DPT


Slow, low-intensity exercises can benefit both sexes

Slow, low-intensity exercises can benefit both sexes

December 18, 2023

Interview with Rebecca Carey, doctor of physical therapy


Tattoo care and removal; too much sitting; dialysis and hospice: Upstate Medical University's HealthLink on Air for Sunday, Dec. 17, 2023

Tattoo care and removal; too much sitting; dialysis and hospice: Upstate Medical University's HealthLink on Air for Sunday, Dec. 17, 2023

December 14, 2023

Interviews with Ramsay Farah, MD, Carol Sames, PhD, and Ayorinde Soipe, MD,


New poems and essays; pickleball injuries; help for long-term care residents: Upstate Medical University's HealthLink on Air for Sunday, Nov. 19, 2023

New poems and essays; pickleball injuries; help for long-term care residents: Upstate Medical University's HealthLink on Air for Sunday, Nov. 19, 2023

November 17, 2023

Interviews with Deirdre Neilen, PhD, Eric Bellinger, MD, and Rebecca Alder of...


Exercise expert explains benefits of movement

Exercise expert explains benefits of movement

November 14, 2023

Interview with Carol Sames, PhD, Upstate exercise physiologist


Living with heart failure; exercise and cancer; too old to drive: Upstate Medical University's HealthLink on Air for Sunday, Nov. 12, 2023

Living with heart failure; exercise and cancer; too old to drive: Upstate Medical University's HealthLink on Air for Sunday, Nov. 12, 2023

November 9, 2023

Interviews with nurse Natasha Zmitrowitz and Ashley Greiner; Kaushal Nanavati,...


Postpartum depression; benefits of high-intensity exercise: Upstate Medical University's HealthLink on Air for Sunday, Nov. 5, 2023

Postpartum depression; benefits of high-intensity exercise: Upstate Medical University's HealthLink on Air for Sunday, Nov. 5, 2023

November 2, 2023

Interviews with Seetha Ramanathan, MD, and Carol Sames, PhD


Short, intense workouts offer health benefits

Short, intense workouts offer health benefits

September 27, 2023

Interview with Carol Sames, PhD, exercise physiologist at Upstate


Working out can reduce disease's spread and recurrence

Working out can reduce disease's spread and recurrence

September 22, 2023

Interview with Kaushal Nanavati, MD, director of integrative medicine and cancer...


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