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Warm-weather workout advice, with guest Carol Sames, PhD, on Upstate's The Informed Patient podcast

Heat, humidity, physical conditioning among considerations

Exercising safely in warm weather involves a variety of factors, including drinking enough water as well as checking the weather and one's conditioning level. Upstate exercise physiologist Carol Sames, PhD, discusses how to have a good summertime workout and also the condition of rhabdomyolysis. Sames is an associate professor of physical therapy education.