Carol Sames, PhD, is an associate professor of physical therapy education at Upstate's College of Health Professions.
What to consider before you begin hiking
Carol Sames, PhD, focuses on the benefits of hiking for fitness and fun, and suggests some places to explore in Central New York. Sames, an associate professor of physical therapy education in Upstate's College of Health Professions, is an avid hiker and shares advice for getting started in the activity.
