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Kaushal Nanavati, MD, is the assistant dean of wellness and medical director of integrative therapy at Upstate.
Kaushal Nanavati, MD, is the assistant dean of wellness and medical director of integrative therapy at Upstate.

Simple practices can help to manage stress

The pandemic has taken a toll on health care workers, including aides and technicians, doctors and nurses. Many are working longer hours, in crowded facilities, while a deadly virus circulates. To address what they, or anyone, can do to cope with stress, Kaushal Nanavati, MD, talks about self-care and some simple things that can help. Nanavati, a family practitioner, is Upstate's assistant dean of wellness and medical director of integrative therapy.
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