Family practitioner Kaushal Nanavati, MD, is the medical director of integrative therapy at Upstate
Advice for getting through a winter of pandemic discontent
Even people who love winter may struggle during the dark, cold days of the season during a pandemic. Kaushal Nanavati, MD, assistant dean of wellness at Upstate, provides some spirit-boosting suggestions, including dietary ideas, while keeping COVID-19 safety measures in mind. He also discusses SAD, or seasonal affective disorder, and how to deal with it.