Upstate assistant professor of family medicine Kaushal Nanavati, MD, assistant dean of wellness and medical director of integrative therapy
Wellness advice for working from home: Set boundaries, make plans, stay engaged
Work-life balance matters, especially as more people find themselves working from home. Kaushal Nanavati, MD, is the assistant dean of wellness at Upstate, an assistant professor of family medicine and medical director of integrative therapy. He provides suggestions for establishing boundaries between work and household responsibilities. Nanavati also addresses social isolation and what employers can do to help employees who had to begin working at home because of the pandemic. Here are some resources for working from home for both employees and employers, and how to set up systems during this pandemic. Click here for overall tips, here for ideas about health and fitness, and here for an employer's guide.