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Neurologist tells how to get good sleep

culebraaLack of sleep can stem from many causes, and few people are taught good sleep habits, according to Upstate neurologist Antonio Culebras, MD, a consultant at the Upstate Sleep Center. People should follow a routine and limit alcohol, caffeine and screen time before bed to ensure sufficient, uninterrupted sleep, says Culebras, who recommends the “Ten Commandments” of good sleep from the World Association of Sleep Medicine; Culebras is co-chair of that organization‘s annual World Sleep Day.