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Teens who exercise gain lifetime benefits, new study concludes

Carol Sames, PhDRegular exercise in one‘s teen years lays the foundation for a longer, healthier life, says a newly released long-term study. Exercise physiologist Carol Sames, PhD, director of Upstate‘s Vitality Fitness Program, helps explain the massive study of Chinese women, cites its drawbacks and agrees with the idea that people should be encouraged to establish healthy exercise and other habits when young.