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How can eating patterns help us lose weight?

Maureen Franklin, RDDoes midnight snacking derail weight loss efforts? A recent study in mice showed that restrictions on eating times may have something to do with avoiding obesity and metabolic problems. Registered dietitian nutritionist Maureen Franklin found the research intriguing and discusses the benefits of eating within a specific window of time in this HealthLink on Air interview. Read about the study, done at the Salk Institute for Biological Studies in San Diego in the New York Times' "Well" blog.

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