‘Healthy Eats’: The benefits of eating breakfast
Upstate University Hospital dietitian Terry Podolak, RD, our 'Healthy Eats' expert, helps us understand why the simple act of eating breakfast every day can be a big part of losing weight or maintaining a healthier weight.
Resources: EatRight.org, thecenterformindfuleating.org, NCES - Dietitian's pick of the week
Read the story: Lose Weight: Eat Breakfast, from WebMD