Exercise physiologist Carol Sames, PhD discusses recent research that identifies numerous previously unknown ways in which regular exercise reduces the risk of heart disease and cancer, helps control diabetes and boosts brainpower. Sames is the Director of Upstate's Vitality! program, which was conceived as a natural extension of the programs and activities offered through the traditional health care system. For more information or to enroll in the Vitality! program, call (315) 464-9992.
Read the story: Researchers Explain Why Exercise Works Magic, The Scientific American.