Upstate dietitian Terry Podolak, RD, introduces 'Healthy Eats', a new segment focusing on nutrition and 'mindful eating'.  In this edition, Podolak shares one of her favorite books, "The Jungle Effect" by Daphne Miller, MD, and explains how it can help you eat right and improve your health and mood. The book suggests moving away from the standard American diet, and to look at ancestral recipes and traditions.  Read more: The Center for Mindful Eating (TCME).