Work/Life Resources

We believe in a culture that supports our efforts to achieve a balance between our work and personal lives. Various resources exist on campus and in the community to provide ways to promote wellness, decrease stress and enrich our lives.

Learn more about our

• Athletic Facilities at the Campus Activities Building (CAB)
• Administrative Professionals Website
• Childcare Center and other childcare options
• Blood Drives, Cancer Screenings, and other Mandatory Leave Benefits
• Educational Benefits
• Employee Health Office
• Employee Assistance Program
• Ergonomics
• Upstate Foundation
• New York College Savings 529 Plan
• Pathway to Wellness Programs and resources that promote a culture of health and wellness for the Upstate Medical University community
• Policy for Nursing Mothers
• Smoke Free at SUNY Upstate
• SUNY Discounts Program
• Team Upstate volunteer opportunities
• Upstate Employee and Student Emergency Fund
• U-Turn Conflict Resolution
• Women's Health Network
• Work-Life Services 
• Virgin Pulse Health Rewards Program (Research Foundation Employees Only)