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Family practitioner Kaushal Nanavati, MD, is the medical director of integrative therapy at Upstate
Family practitioner Kaushal Nanavati, MD, is the medical director of integrative therapy at Upstate

Advice for getting through a winter of pandemic discontent

Even people who love winter may struggle during the dark, cold days of the season during a pandemic. Kaushal Nanavati, MD, assistant dean of wellness at Upstate, provides some spirit-boosting suggestions, including dietary ideas, while keeping COVID-19 safety measures in mind. He also discusses SAD, or seasonal affective disorder, and how to deal with it.
120220-nanavati-interview.mp3 (11.06 MB) (Click to open in new window or Right-Click to save-as)
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