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Neurologist Antonio Culebras, MD, directs the Upstate Sleep Center (photo by Jim Howe)
Neurologist Antonio Culebras, MD, directs the Upstate Sleep Center (photo by Jim Howe)

Guidelines for sleeping well when you are worried or anxious

Following a routine and avoiding naps are two ways to help set yourself up for a good night's sleep, says Antonio Culebras, MD, a neurologist who leads the Upstate Sleep Center. This is especially important during times of stress or anxiety. Click here for additional guidelines from the Sleep Foundation regarding the pandemic.

 

 

041420-culebras-interview.mp3 (7.49 MB) (Click to open in new window or Right-Click to save-as)
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