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Upstate registered dietitian nutritionist Juliann Mellen, left, and fourth-year medical student Natalie Antosh
Upstate registered dietitian nutritionist Juliann Mellen, left, and fourth-year medical student Natalie Antosh

Eating well when you are confined to your home

If you find yourself preparing more meals at home during the coronavirus pandemic, Upstate registered dietitian nutritionist Juliann Mellen provides advice for making nutritious choices. Also, fourth-year medical student Natalie Antosh provides three easy recipes -- a pasta dish, a chili and a lentil soup -- which you can likely prepare with ingredients you already have in your kitchen.

 Note: If you are running a fever along with a cough or shortness of breath and are concerned about a possible coronavirus infection, contact your primary care doctor. If do not have a primary care doctor or are uninsured, call the Upstate COVID-19 hotline at 315-464-3979, and someone will tell you whether you should be tested. The number will be staffed from 7 a.m. until 11 p.m. For questions about the disease, call the New York State Department of Health Coronavirus Hotline at 888-364-3065. Click here for COVID-19 information from Upstate.

 

031820-mellen-antosh-interview.mp3 (22.09 MB) (Click to open in new window or Right-Click to save-as)
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