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Karen Kemmis (photo by Jim Howe)
Karen Kemmis (photo by Jim Howe)

It's not a pill, but here's an easy way to lower your risk of diabetes, heart disease and obesity

Although the benefits of exercise are well documented, many people aren't getting enough of it, explains Karen Kemmis, a doctor of physical therapy, registered nurse and certified diabetes specialist at Upstate. She talks about research that shows how physical activity helps reduce the risk of diabetes, heart disease and obesity.
121819-kemmis-exercise.mp3 (22.19 MB) (Click to open in new window or Right-Click to save-as)
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