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How solution-focused therapies for the mentally well can help improve one's performance

Brett Steenbarger, PhD

Brett Steenbarger, PhD

Psychologist Brett Steenbarger, PhD, talks about the role of the four areas of well-being -- happiness or joy, fulfillment, energy and relationships -- in his discussion of solution-focused therapies for the mentally well. Solution-focused therapy emphasizes an individual's strengths. Steenbarger is a performance coach for portfolio managers and traders at financial organizations, and he's also a teaching professor in the department of psychiatry and behavioral sciences at Upstate. Click here for some of his Forbes magazine columns about psychology and performance; click here for his blog for professional traders.

 

7-24-19-steenbarger.mp3 (19.24 MB) (Click to open in new window or Right-Click to save-as)
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