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How seniors can stay healthy and happy for years

Christopher NormanWith a little effort, older people can remain healthy and happy for years, says Christopher Norman, a nurse practitioner with Upstate University Geriatricians. Although each person will have different adjustments to make, Norman offers some basic advice on keeping physically fit, mentally active and socially involved and stresses the need for good communication with one‘s primary care provider to keep up with age-related changes.

10-5-16-Norman.mp3 (12.86 MB) (Click to open in new window or Right-Click to save-as)
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