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Simple steps can keep brain active well into old age

Patrick VanBeveren, DPTIt‘s never too late to maintain an active brain, says Patrick VanBeveren, DPT, the physical therapy supervisor at The Centers at St. Camillus rehabilitation and skilled nursing facility. VanBeveren, who formerly taught at Upstate, explains how physical activity, good nutrition and stress reduction are the “big three” for lifelong brain health. He describes simple ways to start -- taking short walks, eliminating any unhealthy food from your diet and setting aside a few minutes to relax on a regular basis.

12-2-15-VanBeveren.mp3 (12.60 MB) (Click to open in new window or Right-Click to save-as)
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