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Dr. Richard O’Neill’s Check-Up From The Neck-Up: Breathing....for a more centered self

Richard O'Neill, PhDDr. Richard O‘Neill shares his strategy for calming down, or 'getting centered', when the brain goes into overdrive and life feels out of control.

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6-9-13-CUNU.mp3 (3.72 MB) (Click to open in new window or Right-Click to save-as)
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