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3/11/12 The ’10 commandments’ of getting a good night’s sleep

Robert Westlake, MDDr. Robert Westlake, medical director of The Sleep Center at Upstate University Hospital at Community General, talks about the value of a good night's sleep and shares his '10 commandments' of getting a good night's sleep.

3-11-12-I2.mp3 (10.51 MB) (Click to open in new window or Right-Click to save-as)