Resources

• Information about a variety of common mental health disorders
• Treatment options across the U.S.

Substance Abuse and Mental Health Services Administration (SAMHSA)
SAMHSA provides education about substance use disorders and treatment and referral for local recovery/treatment services.  

• Call the 24/7 SAMHSA helpline at 1-800-662-HELP (4357) (TTY:1-800-487-4889)  to get support and more information.  

Alcoholics Anonymous Syracuse
AA provides free, confidential peer-led group meetings for anybody who has a desire to achieve sobriety from alcohol use. Meeting locations vary; call 315-463-5011 or see the website for information.

Al-Anon
Al-Anon provides free, confidential peer-led group meetings for those whose lives have been affected by someone else’s alcohol use. Call 315-471-0191 or visit https://al-anon.org/

Crouse Chemical Dependency Treatment Services
Crouse provides a full range of substance use assessment and treatment services, including:

• Inpatient services, including withdrawal management and residential services
• Medication-assisted treatment for opioid withdrawal
• Outpatient rehabilitation services, including day treatment, evening treatment programs, and services for young adults
  
  • Phone: 315-470-8304 or visit the website for more information

Helio Health
Helio Health services include inpatient detoxification and rehabilitation, outpatient treatment for substance use disorders and mental health disorders, opioid treatment programs, and treatment of problem gambling disorders. Call 315-471-1564 or visit https://www.helio.health

Narcotics Anonymous
NA provide free, confidential peer-led group support for anyone who has a desire to achieve sobriety from drugs. Meeting location varies; call 818-773-9999 x771 or visit the website for more information.

Syracuse Recovery Services
SRS offers outpatient treatment services, including individual, family, and group counseling, medication treatment, and referral for more intensive treatment services if necessary. They also have a comprehensive Spanish Speaking program. Call 315-475-1771 or visit www.srsrecovery.org

211CNY
211 CNY provides free help for locating substance use treatment resources, including individual treatment, group treatment, and prevention services. Dial 211 (dial from your cellphone or from a landline anywhere in the county) or visit https://211cny.com/substance.shtml

Free, Online Self-Screening
Information and self-screening from The National Council on Alcohol and Drug Dependence

• Information about eating disorders and a self-screening from NEDA
• Information on body image from Psychology Today
• Treatment resources, including a free online support group for students, from the Renfrew Center

• Information and a confidential screening about problem gambling
• A confidential helpline for support and help with problem gambling

• The Trevor Project
• Resources and education from GLAAD
• For allies and loved ones

• On Being’s Care Package for Uncertain Times
• The Good Life Project 20 Tools to Calm Anxiety
• Sounds True’s Resilience in Challenging Times 
• Calm App’s free meditations and sleep stories
• Four Ways to Cope with Stress You Likely Haven’t Thought Of 

• Upstate Well provides programming, education, and resources to students and employees of Upstate to promote a culture of health and wellness.
• AAMC Medical Student Well-being Webpage
• List of top web-based and app resources for stress management, meditation, and mindfulness
• Browse wellness resources from the Cleveland Clinic.

• Vera House provides local crisis intervention, counseling, advocacy, and support services. Call the 24-hour crisis/support line at (315) 468-3260 or visit

• RAINN provides education and confidential, 24-hour support for survivors of sexual assault or abuse via online chat support or phone 1-800-656-HOPE

• Love Is Respect offers information about healthy relationships and 24/7 online or phone support if you’re in crisis. Call 1-866-331-9474 or text love is to 22522.

• Information on compulsive sexual behavior
• Information about sexual health and functioning 

• Learn about sleep and healthy sleep habits
• An app for the treatment for insomnia

If you or someone you know is at immediate risk of self-harm call 911 or University Police at 315-464-4000

For immediate, confidential crisis support, call or text 988 to reach the National Suicide Prevention LifeLine

For more information about suicide:

• The Jed Foundation
• American Foundation for Suicide Prevention
• The SemiColon Project