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Resources and Screenings

Check these out for more information about wellness and mental health.

Worried about yourself?

Want to learn more about mental health and treatment?

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  • Ask Alice
  • Mental Health and Drug Information
  • DUKE Diagnosis
  • Read More

The Centre for Clinical Interventionsprovides detailed information about a variety of mental health topics, including coping with depression, panic attacks and perfectionism.

Upstate's Student Counseling Service offers this videoon recognizing and responding to anxiety in your own patients.

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If you or someone you know is at immediate risk of self-harm, call 911, University Police at 315-464-4000, Contact’s 24-hour hotline at 315-251-0600 or text START to the Crisis Text Line at 741-741

Substance Abuse

Sexual Assault and Domestic Violence

  • Vera Houseprovides local crisis intervention, counseling, advocacy, and support services. Call the 24-hour crisis/support line at (315) 468-3260 or visit
  • RAINNprovides education and confidential, 24-hour support for survivors of sexual assault or abuse via online chat supportor phone 1-800-656-HOPE
  • Love Is Respectoffers information about healthy relationships and 24/7 online or phone support if you’re in crisis. Call 1-866-331-9474 or text loveis to 22522.

Not Any More

Sexual Issues

Eating and Body Image

LGBTQ Support

Insomnia / Sleep Hygiene

Self-Care and Wellness