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Peanut Butter Banana and Oat Smoothie

Two glasses filled with peanut butter banana smoothie with a white and blue striped straw.


  • 1/4 cup rolled oats
  • 1/4 cup water
  • 1 cup low-fat milk or milk alternative
  • 1 large banana
  • 1-2 tbsp nut butter of choice
  • 2 tsp honey
  • 1/4 tsp nutmeg
  • 2 ice cubes (optional)*
  1. In a microwave-safe bowl, combine oatmeal and water. Microwave for 1 minute or until oats have absorbed the water. Set aside to cool.
  2. In a blender, combine oatmeal, milk, banana, peanut butter, honey, nutmeg, and ice cubes. Blend until smooth.

*If using frozen bananas, omit the ice cubes.

Nutrition: Calories: 534; Fat: 22 g; Carbohydrates: 74 gm; Fiber: 7 gm; Protein: 17 gm.