Peanut Butter Banana and Oat Smoothie
- 1/4 cup rolled oats
- 1/4 cup water
- 1 cup low-fat milk or milk alternative
- 1 large banana
- 1-2 tbsp nut butter of choice
- 2 tsp honey
- 1/4 tsp nutmeg
- 2 ice cubes (optional)*
- In a microwave-safe bowl, combine oatmeal and water. Microwave for 1 minute or until oats have absorbed the water. Set aside to cool.
- In a blender, combine oatmeal, milk, banana, peanut butter, honey, nutmeg, and ice cubes. Blend until smooth.
*If using frozen bananas, omit the ice cubes.
Nutrition: Calories: 534; Fat: 22 g; Carbohydrates: 74 gm; Fiber: 7 gm; Protein: 17 gm.