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CAB Hours

Rec Center Sign-ups

Rec Center Sign-up and Check-in is no longer required to utilize the CAB. Patrons may access the CAB Rec Center anytime is it open. Workout times are no longer limited. ID Badges will work to access the space. If you ID badge does not work, please see the CAB Info Desk to get it activated.

Per Upstate policy, masks and daily self-checkin are required.


More about Hours

NOTE For the most up-to-date
information on CAB Recreational and Pool hours, please call 315 464-5618, option 3, and listen to the recorded message.

The message is updated each weekday morning at 8:30 am!


Summer Semester Building/Rec Center Hours*

  • Monday-Friday: 8:00am - 8:00pm
  • Saturday: 9:00am - 3:00pm
  • Sunday: 9:00am - 3:00pm

Closed in Observance of Independence Day Holiday July 3 - 5

Group Fitness Class Schedule

  • Yoga - Wednesdays at 5:30pm - East Lounge, Campus Activities Building

Gym Schedule

  • Currently no Intramural Sports or Group Fitness Classes in gym

Regular Pool Hours: June 21 - July 30

Monday, Wednesday, & Friday

4:30pm - 7:30pm


* Summer schedule is in effect the months of June - August. Building and recreational facilities hours are subject to change based on NY state holiday and Upstate academic calendars. For the most up-to-date hours, the daily hours recording is updated each weekday morning at 8:30 am.