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Upstate Bariatric and Metabolic Surgery Nutrition

Your long-term success after weight loss surgery requires a commitment to proper eating habits, taking vitamins and mineral supplements, and monitoring nutrient levels in your blood for the rest of your life. Our nutritional team of registered dietitian nutritionists (RDNs) can help you understand what you need to change and can help you through this process. Our dietitians work closely with you starting at your first nutrition class and remain a part of your team throughout your weight loss journey (surgical or non-surgical weight loss). Our RDNs specialize in bariatric nutrition and weight management and are available to support you in the hospital, in clinic and with nutrition questions via MyChart and telephone. You can reach Carrie and Julia during normal office hours 8am-4:30pm by calling the office at 315-492-5036. 

Meet our Registered Dietitians:

Kristy Trumbo

Kristy Trumbo MS RDN CDN 

Julia Standish

Julia Standish RDN, CDN

Carrie Garvin

Carrie Garvin RDN, CDN, CNSC


Nutrition Newsletter

July 2020

Other Resources



  • Before and After: Living and Eating Well After Weight-Loss Surgery
      - Susan Leach
  • The Complete Idiot’s Guide to Eating Well After Weight Loss Surgery
      - Margaret Furtado MS, RD, LD
  • Recipes for Life After Weight-Loss Surgery
      - Margaret Furtado MS, RD, LDN
  • Weight Loss Surgery Cookbook for Dummies
      - Brian K. Davidson
  • Eat What You Love, Love What You Eat
      - Michelle May, MD
  • The Gifts Of Imperfection
      - Brene Brown, LCSW
  • The Everything Post-Weight Loss Surgery Cookbook
      - Jennifer Heisler 
  • Intuitive Eating
      - Evelyn Tribole, MS, RD and Elyse Resch, MS, RD, FADA, CEDRD

Apps and Websites

  • Baritastic
      App (iphone and Android) / Website (Free)
  • Lose It!
      Weight Loss Program / App / Website (Free)
  • My Fitness Pal Calorie Counter & Diet Tracker
      App (iPhone and Android) / Website (Free)
  • Spark People Calorie Counter & Weight Loss
  •   App (iPhone and Android) / Website (Free): 
  • Calorie King
    App / Website (free) 
  • Intuitive Eating
      - Evelyn Tribole