The Arthritis Foundation Tai Chi Program (8 week session for $40-cash or check only )
The Arthritis Foundation Tai Chi Program
(8 week session for $40-cash or check only )
Led by: Genoa Wilson, Program Manager, Arthritis Foundation
Mondays 4:30-5:30 PM, Jan 27, Feb 3, 10, 24, March 3, 10, 17, 24
The Arthritis Foundation Tai Chi Program consists of the ancient discipline of Tai Chi which combines agile steps with joint-safe movement to improve strength, mobility, breathing, balance, concentration and relaxation for greater control over daily life.